Our Services
INDIVIDUAL THERAPY
We combine approaches based on cognitive behavioural therapy, acceptance and commitment therapy, eye movement desensitization & reprocessing (EMDR), exposure response and prevention, mindfulness approaches, motivational interviewing and more to adapt to your unique needs. Our treatments are grounded in a deep understanding and respect for energy within your life and truly learning about your relationships and how those impact your current struggles. Through this understanding, we can guide you toward a lightened, more fulfilled life.
We offer 60 minute Individual Therapy sessions via Telehealth. Please reach out for a free consultation to decide if therapy is right for you.
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The current hourly rate for Individual Therapy, reports or case conferences is $180.00-210.00/Hour
COUPLES/FAMILY THERAPY
Our approach depends upon the issues impacting relationships, but is derived from an assessment of communication styles, patterns, perceptions and struggles in the life of both individuals and the relational unit. We believe that our relationship with others is the most significant factor impacting our mental well being and when attention is given to these factors, increased connections result.
We offer 60 minute Couples/Family Therapy sessions via Telehealth.
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The current hourly rate for Couples/Family Therapy is $225.00/Hour